- From the Publisher - Alternative Therapies - By Gina Simmering
- Headgames - Visualization Training - By Doug Jowdy, Ph.D.
- Nutrition - Creatine and Caffeine - By Luisa Sullivan
- Physical Therapy - Swimming: A Prescription for Patients with Cardiovascular Disease - By Luisa Sullivan
- Medicine - Weight Loss and Recovery for Light Weight Rowers - By Marlia Braun-Sutherlin
- Gear - By Adam W. Chase
- Cover Story - Erin Hotvet: Water Girl - By Tom Rafferty
- Training - Swimming Without Walls - By Neal Henderson
- Read On - Touring Colorado Hot Springs, Self-Massage for Athletes - By Patty Reagin
- Active Kids - Cath the Wave - By DeAnne Musolf
- From the Community - FastForward Sports - By Kimberly Baldwin
- Best Kept Secrets - Gold Lake Mountain Resort and Spa - By Colleen Cooke
- Stepping Back - The ABC's: Medical Emergencies on the Trail - By Laura Zaruba