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 <title>Active Cities Fitness Portal - For the Everyday Athlete</title>
 <link>http://activecitiesusa.com</link>
 <description>&lt;p align=&quot;center&quot;&gt;&amp;nbsp;&lt;/p&gt;</description>
 <language>en</language>
<item>
 <title>ACTIVE CITIES ISSUE #22 - JULY 2007</title>
 <link>http://activecitiesusa.com/node/264</link>
 <description>&lt;div style=&quot;FONT-WEIGHT: bold; TEXT-ALIGN: center&quot;&gt;&lt;font size=&quot;4&quot;&gt;JULY 2007&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.activecitiesusa.com/node/257&quot;&gt;&lt;img height=&quot;539&quot; alt=&quot;&quot; hspace=&quot;5&quot; width=&quot;432&quot; vspace=&quot;5&quot; border=&quot;2&quot; src=&quot;/Userfiles/Image/AC 22 - JULY 2007/AC22Cvr.jpg&quot; /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/font&gt;&lt;/div&gt;
</description>
 <pubDate>Fri, 29 Jun 2007 11:59:58 -0400</pubDate>
</item>
<item>
 <title>Cover Story - Erin Hotvet: Water Girl - By Tom Rafferty/Photography By Brian Solano</title>
 <link>http://activecitiesusa.com/node/257</link>
 <description>&lt;p&gt;&lt;font size=&quot;4&quot;&gt;&lt;span style=&quot;FONT-WEIGHT: bold; COLOR: rgb(0,0,255)&quot;&gt;Erin Hotvet: Water Girl&lt;/span&gt;&lt;/font&gt;&lt;br /&gt;&lt;span style=&quot;FONT-WEIGHT: bold; COLOR: rgb(128,128,128)&quot;&gt;BY TOM RAFFERTY / PHOTOGRAPHY BY BRIAN SOLANO&lt;br /&gt;&lt;br style=&quot;FONT-WEIGHT: bold; COLOR: rgb(128,128,128)&quot; /&gt;&lt;/span&gt;&lt;font style=&quot;COLOR: rgb(0,0,255)&quot; size=&quot;3&quot;&gt;&lt;span style=&quot;FONT-WEIGHT: bold&quot;&gt;&lt;/span&gt;&lt;/font&gt;&lt;br /&gt;
&lt;div style=&quot;TEXT-ALIGN: justify&quot;&gt;&lt;font style=&quot;COLOR: rgb(0,0,255)&quot; size=&quot;3&quot;&gt;&lt;span style=&quot;FONT-WEIGHT: bold&quot;&gt;&lt;img height=&quot;450&quot; alt=&quot;&quot; hspace=&quot;5&quot; width=&quot;300&quot; align=&quot;left&quot; vspace=&quot;5&quot; border=&quot;2&quot; src=&quot;/Userfiles/Image/AC 22 - JULY 2007/ErinInset1.jpg&quot; /&gt;E&lt;/span&gt;&lt;/font&gt;rin Hotvet grew up in the upper Midwest as part of an athletic family. Her father ran marathons and her brother served in an elite United States Marine Corps Force Reconnaissance (Force Recon) unit similar to the Navy SEALs. Her youngest brother was a recreational weight lifter. Mom and dad frequently rode together on a tandem bicycle. It seems her family was always doing some sort of physical activity so sports became simply a part of growing up. In high school she excelled in softball, basketball, and volleyball. &lt;/p&gt;
</description>
 <pubDate>Thu, 28 Jun 2007 18:28:20 -0400</pubDate>
</item>
<item>
 <title>From The Publisher: Alternative Therapies &amp; Publisher&#039;s Pick</title>
 <link>http://activecitiesusa.com/node/251</link>
 <description>&lt;p&gt;&lt;font style=&quot;FONT-WEIGHT: bold; COLOR: rgb(0,0,255)&quot; size=&quot;4&quot;&gt;Alternative Therapies - Adding longevity to your exercise program&lt;/font&gt;&lt;br style=&quot;FONT-WEIGHT: bold&quot; /&gt;&lt;font size=&quot;2&quot;&gt;&lt;span style=&quot;FONT-WEIGHT: bold; COLOR: rgb(153,153,153)&quot;&gt;BY GINA SIMMERING&lt;/span&gt;&lt;br /&gt;&lt;/font&gt;&lt;br /&gt;
&lt;div style=&quot;TEXT-ALIGN: justify&quot;&gt;
&lt;div style=&quot;TEXT-ALIGN: left&quot;&gt;&lt;span style=&quot;FONT-WEIGHT: bold; FONT-FAMILY: comic sans ms&quot;&gt;&lt;img height=&quot;159&quot; alt=&quot;&quot; hspace=&quot;5&quot; width=&quot;164&quot; align=&quot;left&quot; vspace=&quot;5&quot; border=&quot;2&quot; src=&quot;/Userfiles/Image/AC16/Gina_NewPhoto_122006.gif&quot; /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;font size=&quot;3&quot;&gt;&lt;span style=&quot;FONT-WEIGHT: bold; COLOR: rgb(0,0,255)&quot;&gt;T&lt;/span&gt;&lt;/font&gt;he first thought that crossed my mind about the upcoming training season was how to remain injury-free. Now that the multi-sport triathlon season is upon us, I&amp;rsquo;m sure many of you are thinking the same thing.&lt;/p&gt;
</description>
 <pubDate>Thu, 28 Jun 2007 15:47:13 -0400</pubDate>
</item>
<item>
 <title>Active Cities Video Series</title>
 <link>http://activecitiesusa.com/node/69</link>
 <description>&lt;div style=&quot;text-align: center;&quot;&gt;&lt;!-- Start of Brightcove Player --&gt;&lt;/p&gt;
&lt;SCRIPT SRC=&quot;http://admin.brightcove.com/js/experience_util.js&quot; LANGUAGE=&quot;JavaScript&quot;&gt;&lt;/SCRIPT&gt;&lt;br /&gt;
&lt;SCRIPT&gt;
 // By use of this code snippet, I agree to the Brightcove Publisher T&amp;C 
 // found at http://www.brightcove.com/publishertermsandconditions.html. 
 
 var config = new Array();
 
 /* 
 * feel free to edit these configurations
 * to modify the player experience
 */
 config[&quot;videoId&quot;] = null; //the default video loaded into the player
 config[&quot;videoRef&quot;] = null; //the default video loaded into the player by ref id specified in console
 config[&quot;lineupId&quot;] = null; //the default lineup loaded into the player
 config[&quot;playerTag&quot;] = null; //player tag used for identifying this page in brightcove reporting
 config[&quot;autoplay&quot;] = false; //tells the player to start playing video on load
 config[&quot;preloadBackColor&quot;] = &quot;#FFFFFF&quot;; //background color while loading the player
 
 /* 
 * set the player&#039;s height using the parameter below
 * to make this player dynamically resizable, set the height as a percentage like this: config[&quot;height&quot;] = &quot;100%&quot;;
 */
 config[&quot;height&quot;] = 675;
 
 /* do not edit these config items */
 config[&quot;playerId&quot;] = 27611115;
 config[&quot;width&quot;] = 500;
 
 createExperience(config);
&lt;/SCRIPT&gt;&lt;p&gt;&lt;!-- End of Brightcove Player --&gt;&lt;/div&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
</description>
 <pubDate>Tue, 02 May 2006 11:49:53 -0400</pubDate>
</item>
<item>
 <title>Active Cities 2006 - Support Local Business</title>
 <link>http://activecitiesusa.com/node/87</link>
 <description>&lt;div style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;http://www.AdvancingColorado.com&quot; target=&quot;_blank&quot;&gt;&lt;img style=&quot;width: 445px; height: 120px;&quot; src=&quot;/Userfiles/Image/Advancing Logo.jpg&quot; alt=&quot;&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
</description>
 <pubDate>Mon, 01 May 2006 14:24:36 -0400</pubDate>
</item>
<item>
 <title>Banner Test Node</title>
 <link>http://activecitiesusa.com/node/40</link>
 <description>&lt;div align=center valign=middle&gt;
&lt;a href=&#039;http://activecitiesusa.com/adsnew/adclick.php?bannerid=4&amp;amp;zoneid=1&amp;amp;source=&amp;amp;dest=http%3A%2F%2Fwww.montbell.com%2Famerica%2Findex.asp&#039; target=&#039;&quot;_new&quot;&#039;&gt;&lt;img src=&#039;http://activecitiesusa.com/adsnew/adimage.php?filename=montbellbanner3.jpg&amp;amp;contenttype=jpeg&#039; width=&#039;468&#039; height=&#039;60&#039; alt=&#039;MontBell America&#039; title=&#039;MontBell America&#039; border=&#039;0&#039;&gt;&lt;/a&gt;&lt;div id=&quot;beacon_4&quot; style=&quot;position: absolute; left: 0px; top: 0px; visibility: hidden;&quot;&gt;&lt;img src=&#039;http://activecitiesusa.com/adsnew/adlog.php?bannerid=4&amp;amp;clientid=4&amp;amp;zoneid=1&amp;amp;source=&amp;amp;block=0&amp;amp;capping=0&amp;amp;cb=19a05a9b15ac08e2aa182317d87744f9&#039; width=&#039;0&#039; height=&#039;0&#039; alt=&#039;&#039; style=&#039;width: 0px; height: 0px;&#039;&gt;&lt;/div&gt;&lt;/div&gt;</description>
 <pubDate>Fri, 06 Jan 2006 15:15:12 -0500</pubDate>
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